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Tuesday, October 13, 2026
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I Am the King of Catching Colds – and I'm Able to Tell You Ways to Prevent It

At this point the previous year, I was filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a major pop celebrity, and an acclaimed classical singer. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, however at that moment, simply to make conversation, I wondered how one could prevent getting a cold when half the people at the party were contributing to a chorus of sniffles and coughs. By the way, why do certain individuals blow their noses so loudly, and some do not? Something to explore later.

The Response by the Singers

When I brought up my evening, this trio of troubadours in the TV green room responded in two ways. To begin with, they edged away from me. Next, they engaged in a feverishly enthusiastic discussion regarding ways to stay cold-free that expected because of their careers was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me as my symptoms are harsher than most. I lack official documentation, but I firmly believe it. My colds last longer. My nasal passages are more congested, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Cans off!” the producer would yell to his team to avoid auditory overload, damaging their headset equipment.

Dealing With Blocked Noses

When it comes to congestion, don't get me started. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mum prescribes … they all work for a while until they fail. And there’s nothing as pitiable as a Midlands dialect uttered with blocked nasal passages. That is, it sounds a bit nasally restricted at the best of times. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, without my mother's home remedies, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you poor thing. I'll return shortly.” She was very lovely, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Cold Avoidance Regime

So no, I loathe winter illnesses and am convinced prevention beats cure that whether folk remedies or not, don’t work. I focused carefully alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. Due to upcoming holiday performances, she approached it with great diligence. She directed us to sanitize hands regularly throughout the winter from what I gathered in addition, specific measures were necessary when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a preventive product through the nasal passages – even if healthy. Extreme. I appreciated it. And, listen to this, she mandated a second dose later with additional bursts of the solution.

What Happened Next

I adopted the method. And I must admit I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, mislaid, reacquired, rediscovered, etc. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. Nevertheless, all a price worth paying. With winter returning, I'm fully prepared with the mezzo-soprano’s recommended ordnance. I’m ready for battle.

MB
By

Matthew Brown

Elias Vance is a workspace design consultant with over 15 years of experience in creating functional and inspiring office environments for diverse industries.

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